" Health is the mind, body and spirit in harmony and flow "
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Health is profound vitality, an intimate dance between our physical, mental, emotional and spiritual bodies.
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The physical body is an expression of our consciousness. emotional climate and spiritual connection. It requires nourishment, cleansing and movement.
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The mental body is our internal dialogue, perspectives, beliefs, thought patterns and stories that create your reality. You can rewrite your story to create the life you want .
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The emotional body is our internal climate , mood and vibrational frequency.
Emotions are energy in motion and the language of the heart. They are held in the cells of our body.
Emotional alchemy transforms the emotional climate into self -discovery and growth through somatic work.
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The spiritual body is our divine self, higher consciousness, intuition and heart centered wisdom.
Breath is the bridge between your heart and mind.
Mindfulness and meditation quiet the ego mind so you can hear the whisper of your heart.
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When we harmonize and surrender to the process, we find flow, natural balance, resilience , peace and happiness in all areas of our lives.​​
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About Me.
I am a Certified Health Coach, Holistic Nutritionist, Yoga Instructor, Spiritual Life Coach, Reiki Master.
I was inspired to seek the holistic path to health to overcome anxiety, immune dysfunction and digestive disorders. I have come to learn that pain and disease is the manifestation of disharmony in the interaction between mind, body and spirit, an awakening for change and an opportunity for growth and learning about self.
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I am dedicated to empowering women to embrace their innate healing potential, to nurture a deep authentic connection to self and to cultivate a calm peaceful mind.​​
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You can achieve optimal health and well being, enhance personal development, deepen authentic relationships and find happiness and fulfillment in all areas of your life.
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" Transformation happens on the other side of surrender "
Services
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Holistic Nutrition - mindful practice of nourishing your mind and body with whole natural foods that provide essential nutrients for cellular health
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Yoga Instruction - moving meditation practice created to cultivate breath awareness, inner peace, physical and emotional flexibility, strength, resilience and balance .
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Reiki - Japanese practice that involves the transfer of Universal Life Force Energy through the hands of a trained practitioner. This energy works to balance and align the body's energy centers, fostering both physical and emotional healing.
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Spiritual Life Coaching - Personalized mentorship designed to assist you on your journey to self awareness, self love and self care
You will achieve physical, emotional, mental and spiritual resilience, harmony and well being.
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Harmony ~ Enlightenment ~ Transformation
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"Calm the Mind Heal the Body"
